Therapy for Anxiety, Depression & Trauma in Illinois
Collaborative, personalized care to help you move forward
In-Person & Online Across Illinois
Accepted Insurance Plans: BCBS IL PPO, Cigna PPO, Optum/United Healthcare PPO, UMR, Aetna PPO, Medicare, Illinois Medicaid, BCBS Community/MMIA, Meridian, Cigna HealthSpring, and Tricare.
Does Any of This Sound Familiar?
✔ Feeling stuck in cycles of anxiety, worry, or overthinking?
✔ Struggling with low mood, lack of motivation, or emotional heaviness?
✔ Carrying the weight of past trauma or difficult life experiences?
✔ Finding it hard to manage stress, relationships, or daily responsibilities?
✔ Wanting support but unsure where to start or who to talk to?
About Our Practice
At Chicago Psychology Services, we focus on helping you find meaningful, lasting relief through personalized care.
We understand that no two people are the same—which is why we match you with a clinician who fits your needs, goals, and preferences.
Our approach combines evidence-based therapy with a compassionate, collaborative relationship so you feel supported every step of the way.
We Can Help You With:
Anxiety & Overthinking: Learn practical tools to manage anxiety, reduce overwhelm, and regain a sense of control.
Depression & Low Mood: Work through feelings of sadness, burnout, or disconnection and rebuild motivation and balance.
Trauma & Difficult Experiences: Process past experiences safely and begin to move forward with greater resilience.
Stress & Life Transitions: Navigate life changes, work stress, or relationship challenges with clarity and support.
Get matched with a therapist today
Find out if our practice is right for you!
Fill out this form or call (872) 814-7117 to get started:
Our Therapeutic Approaches
We offer a range of evidence-based and integrative approaches, allowing us to tailor therapy to each client:
Cognitive Behavioral Therapy (CBT): Identify and shift unhelpful thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT): Build psychological flexibility and align your actions with your values.
EMDR (Eye Movement Desensitization and Reprocessing): Process trauma and distressing experiences in a structured, evidence-based way.
Hypnosis: Support behavior change and deeper emotional work through guided techniques.
Mentalization-Based Therapy (MBT): Improve understanding of emotions and relationships.
Somatic & Holistic Approaches: Incorporate mind-body awareness to support emotional regulation and healing.
Art Therapy: Use creative expression as a tool for processing emotions and experiences.
Psychological Testing: Gain deeper insight through structured assessments when appropriate.
How We Deliver Therapy:
Online Therapy
Available for clients across Illinois
In-Person Sessions at Our Office (155 North Michigan Avenue, Suite 601 Chicago, IL 60601)
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy can help you better understand your thoughts, emotions, and behaviors while developing tools to manage challenges like anxiety, depression, and trauma.
What issues do you help with?
We support clients with anxiety, depression, trauma, stress, and life transitions using a variety of evidence-based approaches.
What can I expect from my first session?
Your first session is focused on understanding your concerns, goals, and background so your clinician can create a personalized plan for your care.
Do you accept insurance?
Yes, we accept a range of insurance plans, including:
- BCBS IL PPO
- Cigna PPO
- Optum / United Healthcare PPO
- UMR
- Aetna PPO
- Medicare
- Illinois Medicaid
- BCBS Community / MMIA
- Meridian
- Cigna HealthSpring
- Tricare (military insurance)
If your provider is different, we can also work out-of-network — we’ll provide you with receipts and documentation so you can submit for possible reimbursement.
Is online therapy as effective as in-person sessions?
Yes, online therapy is a proven and effective way to receive care, offering flexibility and accessibility without compromising quality.
How do I get started?
Getting started is simple. Book your free 15-minute consultation, and our team will gather a few details about your needs and preferences. We’ll then match you with a clinician who’s the right fit, and you can schedule your first full session at a time that works for you.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
Getting started is simple.
Schedule your free 15-minute consultation, and we’ll match you with a clinician who fits your needs. Take the first step toward feeling better today.
Reach Out Today
Chicago Psychology Services
In-Person in Chicago, IL & Online Across Illinois
Personalized Therapy for Anxiety, Depression & Trauma
Book Your Free 15-Minute Consultation Today
